Posture Pole
Straight & TallYour posture is important because for every 2 -3 cm your head slips forward, the load on your neck and shoulder muscles DOUBLES.
- Great posture starts with a "Comfortably Lengthened Spine"
- Counters and slouching and slumping of gravity
- May help reduce an neck/upper back hump
- Safe and effective body awareness exercise to achieve a more relaxed upright posture
- Terrific as an after-exercise relaxation and upper body stretch
- Ideal position to meditate; quietens the mind, relaxes muscles and aids deeper breathing
- Works in harmony with professional care